What is Individual Therapy?

At The Refuge Healing Center (The Refuge) we take a client centered approach and meet you where you are. Whether you are ready for regular individual therapy to dig into the behaviors that are getting in the way of living the life you desire or are court ordered to be in therapy and would prefer to be someplace else, we can create a plan that will work for you and aid you in accomplishing your goals. Individual therapy is customized to your personal needs utilizing CBT, DBT, MI, and/or EMDR.